How The Law Of Attraction Can Help You Lose Weight
In your subconscious thoughts every subject you focus on transforms into an image in your mind. For example, when you think of a car usually you don’t see in your minds’ eye the word C-A-R but a picture of a car you know pops into your head. Food is a perfect example of this. Whenever you think about food, your subconscious mind releases an energy frequency and, according to the Law of Attraction, you are attracted to food.
This is precisely the basis for your weakness for food after announcing you are going to start a diet. From that point on, you start to obsess about food, count calories, and let the entire world know about your diet. The only thing left for your subconscious to do is get some food!
How does it work?
The Law of Vibration
Every individual projects energy. This energy is communicated in the human body as feelings. When you experience positive emotional sensations (happiness, joy, fun, pleasure etc.), you emit positive energy. However, when you have negative feelings (remorse, anger, pain, frustration, tension, etc.), you emanate negative energy. This is why you usually can sense the energy when entering an unfamiliar place or meeting new people, whether that energy is joy, anger, boredom, etc. More often than not, you can pick up on the energy that other people emit, which is typically interpreted via body language, a certain pitch of voice, and a general sense of attraction, or lack of attraction toward them.
Your thoughts determine your feelings and your energy frequency is then attuned accordingly. In order to change a frequency that you evaluate as negative and that limits the achievement of your goals, you must change your thoughts until you experience good feelings, and your energy frequency will then be modified appropriately.
Your energy has immense power. This power comes from:
The Law of Attraction
In general, you attract people, situations, experiences, and physical conditions in accordance to the energy you project via sensations generated by your mind and body. Good feelings attract other things that feel good. For instance, try to remember when someone last gave you a compliment. Isn’t it true that the rest of day was much more positive and fun? The energy aroused by the compliment attracted additional positive events and thoughts.
For this reason, you must be exceedingly aware of your thoughts and feelings in order to attract the things you desire. What also helps is:
The Power of Focus
Anything you focus on, positive or negative, happens and/or becomes enlarged. Women who are trying to get pregnant are very sensitive to the pregnant women they see and think that everyone is pregnant except for them.
When someone plans to buy the latest model car, suddenly all they see is that every other car is the same model as the one they want. This power stems from the integration of these three laws.
First, you focus on something, then, you emit a certain energy accompanied by the mindset you have toward it, and finally the Law of Attraction introduces it into your life.
When you focus on something, you infuse it with energy and inspire emotion until it grows and becomes part of your reality–for better or for worse.
Therefore it is better that you focus on your desired END RESULT, i.e. your desired weight, pant size, and the thin feeling when achieving your goal.
This is why people who obsess on food and drink gain weight. Interestingly, it works both if we want food and if we do not want it. As an old Chinese maxim says, “What you resist persists.” This means that everything you resist, through anger and negative energy, will intensify and grow! As long as you fight your weight and appearance you will get fat!
But why?
The focus is directed at food, fat, and external appearance while the feeling attached is extremely negative, and leads to an endless revisiting of negative issues and emotions. This, of course, results in weight gain, or, if all goes well, no more than weight maintenance.
This means that if you want to lose weight you should focus on the final result you want, such as a specific weight and/or an ideal appearance. Stop focusing on food, and instead, start now to focus on your ideal self and begin broadcasting positive energy to your mirror!
To Your Success,
Adi & Nehama
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors
Think Your Way Thin Webinars
How Can Your Subconscious Self-Image and the Law of Attraction Help You Lose Weight Fast and Keep You Healthy?
What does self-image have to do with weight loss? What role does the subconscious play?
How can your self-image affect your success in following your diet?
In our subconscious mind we all have a particular self-image. It may be an image of a fat person that needs to lose weight fast, or of an unsuccessful person, or maybe a very attractive confident one.
That image has a representation attached to it, a picture that pops-up in our minds whenever we say the word “I”. The picture that appears to us in our minds does not necessarily equal reality. It actually matches the belief we have about who we are in our deepest subconscious.
If you have an image of a ‘fat’ you running through your head, how would you attract the desired ‘thin’ you, into your life? That image in our mind of the way we look, weight and external appearance determine what we project into the world.
Research shows that 80% of our behavior is affected by our subconscious. And that, together with our belief system, determines our results.
If you perceive of yourself as fat in your subconscious, the law of attraction will attract into your life that fat image time and again.
Changing the personal image you have of yourself to an image of a thin, healthy successful one, will help you become healthy and reach the weight you really want fast.
The change has to begin in your subconscious.
The next story will emphasize this point.
One of our students started applying what she learned by using our weight loss method and started losing weight.
Still her self-image of a thin attractive woman was not fixed in her subconscious just yet.
After losing 10 pounds she realized that she was not able to keep her diet any more. She even started seeing her real reflection not as it was. “I don’t feel like this is my reflection, it’s someone else’s. I look in the mirror and I see a fat distorted image staring back at me, even though I know that I lost weight.”
What actually happened is that her reflection in the mirror started changing into a thinner one, while her subconscious mind still held the image of a fat person.
Our subconscious doesn’t like changes. Whenever reality starts to change the subconscious panics and loosing the identity it was accustomed to. Actually, it can’t recognize the new person reflected in the mirror, unless the real picture is in harmony with the picture the subconscious holds.
So, in this case her subconscious started working on getting her back to the old ‘fat’ image.
We started working on changing the image in her subconscious by using affirmations, a vision board, and by changing her limiting beliefs in her subconscious. All of these are tools you can learn from our book, “Why Am I Not Thin Yet” and in our free newsletter at www.WhyAmINotThinYet.com
Now the self-image she has firmly implanted in her subconscious was of a healthy, appreciated, attractive, thin woman.
From that moment on, weight loss became effortless and she enjoyed looking at her reflection even before the change was complete.
Now, what image do you hold in your subconscious?
Is it of a successful, attractive self-confident person, or is it of an unworthy, fat, no good person?
If you want to succeed in losing weight and maintain the change in you, you have to start with changing the self-image in your subconscious mind into a successful, healthy, and happy, worthy person.
This image will help you lose weight faster and easily keep it off for good.
Gratefully yours,
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors
Think Your Way Thin Webinar
How Can the Law of Attraction Help You Lose Weight and Stay Thin?
Much has been said on how the Law of Attraction can help you get richer, wealthier and happier, but less has been said on how it can help you lose weight and stay slim forever!
It might sound different than what you are used to hearing, but yes, you can attract a fit, healthy good looking body with the help of the Laws of Attraction.
How can you start doing it right now?
Remember, your thoughts determine your reality.
You can see it in everything you do. When you have good thoughts about yourself such as, “I know I do it well”; “I am the best at….”; “It is easy for me”; this is where you create and attract things easily. Let’s say that I know I am good with computers and any new software is easy for me to learn. I am not afraid of it.
But, in the areas that I don’t excel is when I think negative thoughts such as: “I’d better not touch it or I’ll ruin it” or “this is not for me”.
The moment you are able to believe that you are getting better at something is the moment you ARE getting better at it!
So, if you believe that you are a lousy cook, but you really wish to surprise your family once with a nice meal, the day you say: “I can do it, I can be a good cook”, will you give it a chance and try. From time to time, and with practice, you’ll get much better. True?
Losing weight and being thin is just the same.
When you think “fat” thoughts, you attract “fat” reality. You believe that you are overweight or obsessed and your reality proves to you that it is true. In order for you to be able to succeed and lose weight easily you MUST think thin thoughts!
How?
Ask yourself what thin people are thinking like.
Ask yourself how you think they act with food.
Ask yourself how they treat their body.
Now start applying the answers you gave in your life!
For example, if you think someone is burning a lot of fat, start telling yourself that you can start burning fat too. Look for proof in your life where you already burn fat. Is it while you walk (even if it is just around the house)? Is it when you do housework? Remind yourself that every action you do – you are burning fat!
The amazing thing that happens is that you start thinking positive “thin” thoughts, and you “forget” for a while to think “fat” thoughts. Even though you didn’t change a thing in your daily routine your new thoughts will start attracting a new “thin” reality.
In order to get the best results it is crucial at this stage to practice new thin thoughts on a daily basis for between 31 to 52 days.
The effort is worth it. All you need to do is choose to think differently. You can think while you are in your car, at work, before going to sleep… all day long…
If you want proof of how “fat” stressing thoughts make you overweight, go to our Blog post that talks about Cortisol (Proof: Why Stressing Out Makes You Gain Weight).
Here are some “thin” thoughts to help you:
“I eat until I am full.”
“I love my reflection.”
“I lose weight every day.”
“I love to exercise.”
“My metabolism improves every day.”
“I am in control of my life, my thoughts, and choices.”
“I am truly amazing.”
We’ve been where you are at and our goal is to help people. So, Be sure to sign-up for our newsletter or check out when our next “Think Your Way Thin” webinar is.
To Your Success!
Gratefully yours,
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors