How Can Your Subconscious Self-Image and the Law of Attraction Help You Lose Weight Fast and Keep You Healthy?
What does self-image have to do with weight loss? What role does the subconscious play?
How can your self-image affect your success in following your diet?
In our subconscious mind we all have a particular self-image. It may be an image of a fat person that needs to lose weight fast, or of an unsuccessful person, or maybe a very attractive confident one.
That image has a representation attached to it, a picture that pops-up in our minds whenever we say the word “I”. The picture that appears to us in our minds does not necessarily equal reality. It actually matches the belief we have about who we are in our deepest subconscious.
If you have an image of a ‘fat’ you running through your head, how would you attract the desired ‘thin’ you, into your life? That image in our mind of the way we look, weight and external appearance determine what we project into the world.
Research shows that 80% of our behavior is affected by our subconscious. And that, together with our belief system, determines our results.
If you perceive of yourself as fat in your subconscious, the law of attraction will attract into your life that fat image time and again.
Changing the personal image you have of yourself to an image of a thin, healthy successful one, will help you become healthy and reach the weight you really want fast.
The change has to begin in your subconscious.
The next story will emphasize this point.
One of our students started applying what she learned by using our weight loss method and started losing weight.
Still her self-image of a thin attractive woman was not fixed in her subconscious just yet.
After losing 10 pounds she realized that she was not able to keep her diet any more. She even started seeing her real reflection not as it was. “I don’t feel like this is my reflection, it’s someone else’s. I look in the mirror and I see a fat distorted image staring back at me, even though I know that I lost weight.”
What actually happened is that her reflection in the mirror started changing into a thinner one, while her subconscious mind still held the image of a fat person.
Our subconscious doesn’t like changes. Whenever reality starts to change the subconscious panics and loosing the identity it was accustomed to. Actually, it can’t recognize the new person reflected in the mirror, unless the real picture is in harmony with the picture the subconscious holds.
So, in this case her subconscious started working on getting her back to the old ‘fat’ image.
We started working on changing the image in her subconscious by using affirmations, a vision board, and by changing her limiting beliefs in her subconscious. All of these are tools you can learn from our book, “Why Am I Not Thin Yet” and in our free newsletter at www.WhyAmINotThinYet.com
Now the self-image she has firmly implanted in her subconscious was of a healthy, appreciated, attractive, thin woman.
From that moment on, weight loss became effortless and she enjoyed looking at her reflection even before the change was complete.
Now, what image do you hold in your subconscious?
Is it of a successful, attractive self-confident person, or is it of an unworthy, fat, no good person?
If you want to succeed in losing weight and maintain the change in you, you have to start with changing the self-image in your subconscious mind into a successful, healthy, and happy, worthy person.
This image will help you lose weight faster and easily keep it off for good.
Gratefully yours,
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors
Think Your Way Thin Webinar
