Look Good and Then Lose Weight
You have been thinking about starting a diet for weeks now. You have considered the Atkins diet, Weight Watchers, a no-carb diet and never decided which one is the right one for you.
Then one day you see your reflection in the mirror and terrified by what you see you make your mind up to start the diet tomorrow.
You are convinced that you need to look bad in order to stay on a diet. Well, did looking bad help you before or for that matter diet and lose weight?
Probably not, otherwise you would have lost those extra pounds by now.
The point is that looking bad and wearing clothes that make you look worse is what is driving you to eat.
You ask how does that happen? Well, it is Subconscious Negative Reinforcement.
People on a diet are all too familiar with the sentence: First I will lose a few pounds and then I will buy myself some new clothes.
But how does that work for us if we have been overweight for years?
The point is that when our closet is filled with clothes that look like rags we wear them and we look bad. That makes us feel insecure about ourselves and we compensate ourselves with food.
Your subconscious is exposed and moreover vulnerable to your appearance and self-image reinforcing the reality of the way you look.
To start looking better and lose weight we need to modify the subconscious image, your self-image, perceived in the mirror.
To do that:
Go through your closet and take out all the clothes that look bad on you and put them away. You don’t want to give yourself any opportunity to look bad.
Make a decision to look better all day. In the morning make a little effort and put on some make-up, lipstick, do your hair. It only takes a short time and the effect is amazing and worth it
You will immediately start looking good and attracting into your life more of the same, in addition to having pleasant feelings.
You deserve to feel good about the way you look right now. There is no need to delay. This is the key to looking better in the future and of course to lose weight and be triumphant.
To Your Success,
Adi & Nehama
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors
Think Your Way Thin Webinar
Can Losing Weight Be Easy and Fun?
To all the people who have been dealing with being overweight for so many years it sounds almost impossible doesn’t it? Losing weight, having fun & being healthy.
For example, a person on a diet has already tried the Cabbage Soup Diet, Atkins Diet, Weight Watchers, and read every book in existence on dieting. They have been dieting and struggling with eating habits for most of their life.
This person can tell us about an endless war with food, their habits, the anger and frustration of breaking a diet, complete with all the disappointment and despair.
Believe me, if there was a better way, they would do it.
Well, we know they would have done it if only they knew how to lose weight easily and have fun at the same time. The point is that this seems too good to be true. Is there such an animal?
Some people, when being introduced to this way of dieting for the first time are skeptic. Still we see a speck of hope in their eyes wanting to believe it is possible.
Our own experience and the results our student’s have had prove that it does work.
The common approach towards weight loss and diets is suppressing our appetite. We try to restrain our urge to eat, our appetite, limit our eating, and judge ourselves brutally.
To all the people who have lost a few pounds and gained it back using this approach within less than a year over a period of few months; it’s time to see that:
Struggle and suppression is not a good strategy. Even when the result of the war is losing weight over a period of time, the achievement will fade away.
Why? Because war and fighting are tiring and eventually you feel weak and small.
The point is to be thinner and still feel strong and empowered.
You cannot achieve a real change in your appearance without altering your inner processes and thinking patterns. One of the most important changes is to become empowered, start believing in you and acknowledge your amazing gifts as you are right now.
When you look within and discover the thoughts, beliefs, and habits that are responsible for your current weight and weaknesses, change them from the inside and do it guided by peace and effortlessly. Then and only then the change will last.
The fact that this process is done with peace and empowerment gives you the strength to maintain your new self and the changes you made to better all aspects of your life.
Still don’t believe it’s possible to lose weight easily and having fun doing it?
Try it!!!! What’s the worse that can happen to you?
A Healthy Weight Loss? You May Succeed?
To get information on how to do it, please keep reading our blog.
To the new successful and powerful — YOU.
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors
Think Your Way Thin Webinar
Why Do Diets Fail? Great Tips for Successful Dieting
When so many people know how to lose weight and they can even write a book about it and when there are so many diet options available, why do so few people actually succeed with diets? We’ve asked hundreds of people how is it they don’t get slimmer faster if they know all the latest dieting tips.
Here are a few common responses:
- “I don’t have time for a strict diet program and to cook all that special food.”
- “My will power isn’t strong enough to keep me on my diet.”
- “I hate sports and I love carbs.”
- “Between work and taking care of my kids, I’m just not able to follow a strict diet program.”
- “My weight problem is genetic; I just can’t lose those extra 10 pounds.”
- “I hardly eat and I still can’t lose this extra weight.”
- “I can’t get skinny fast or even slowly.”
Common to all of these statements is the fact that they are all just thoughts. What’s more, they are all limiting thoughts that prevent people from following a diet and achieving their weight loss goals. Despite having opposite intentions, thoughts as “I don’t have time” or “I don’t have strong enough will power” cause you to stop your diet.
Which of the following diets have you tried? Atkins diet? Low Fat diet? Cabbage Soup diet? South Beach diet? Did you lose weight? Did you stay slim, or did it all come back after a while?
Changing your diet (what you eat daily) is not enough. In order to keep your desired weight you must change your thinking and accordingly your eating habits! By fighting what you eat – it can’t last! You must love your new way of life in order for it to continue!
Healthy, productive thoughts motivate us into action. Stressful thoughts (i.e. “I have to stop eating and start exercising”) lead us to non-action, leaving us just as we were before with no considerable change and without the results we desire.
What if there was a practical way for you to achieve weight loss without having negative thoughts? What if you could get out of the diet “war zone” forever and maintain your ideal weight without being at constant battle with yourself? Wouldn’t this be better than what you’ve experienced in the past? We’re betting that you’re answer is an immediate and emphatic “Yes!”
So here are some great weight loss tips:
- Get rid of all the clothes that don’t fit you right now or make you look unattractive. Get dressed like a model everyday no matter what your weight is at the moment. By looking good now, your subconscious will raise your self-esteem and help you keep your diet. Maybe it sounds “unusual”, but only after you try it you’ll understand that it really does work! Try to imagine it now. Every time you open your closet you have great clothes to wear (go get a new outfit that looks great on you now too!)
- Take out one gorgeous pair of pants that is one or two sizes smaller than what your current size is. Hang it where you can see it on a daily basis and PROMISE yourself that you are going to wear it soon! Be happy about it! Be excited about that!
- Find a photo of yourself where you are happy about the way you look (thinner, happier, etc.) Make at least 5 copies of that photo and hang it up all over your house and office. Remind your subconscious the way you want to look!
- Make the new supporting thoughts that are listed below a part of your internal dialogue and life from now on:
“Whenever I walk around the house I lose weight.”
“Every time I look at the mirror I see how good looking I am.”
“Each apple I eat makes me thinner.”
“I lose weight even when I am asleep.”
“I enjoy keeping my diet.”
If you want to learn more tips and techniques that will help you lose weight fast and stay slim forever, you are invited to sign-up for our free newsletter up on the top right, or on: www.WhyAmINotThinYet.com
Gratefully yours,
Nehama Sever and Adi Shaviv
Authors of the book “Why Am I Not Thin Yet?”
Founders of “Gold Mind The Science of Prosperity”
International Self-Development Speakers and Mentors